Author Archives: modharma

SLM Group & Spring Classes

This Sunday 2/26/17  is  ST LOUIS MINDFULNESS 4th Sundays Mindfulness Support Group 6:00PM – meditation 6:40PM – guided kindness (metta) meditation 7:00PM – discussion or walking meditation 7:15PM – finish Big Bend Yoga Center, 88 N. Gore Av, Webster Groves By Donation _______________________________________________ Introduction … Continue reading

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New 6 Week Course

Reminder:  2nd Sunday monthly group this Sunday 2/12/17 For details stlmindfulness.org ____________________________________________________________ 6 WEEK MINDFULNESS COURSE: Level 1 Taught by Elizabeth Fryer, MA, LMFT March 15 – April 26, 2017 (skip 4/5) Wednesdays 6:30-7:30PM Location: Near Ballas & Clayton Rd … Continue reading

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Make your voices heard!

We elected them so let them know what you think! WHITE HOUSE President Donald Trump – 202-456-1100 1600 Pennsylvania Ave, NW, Washington, DC 20500 president@whitehouse.gov U.S. SENATE Roy Blunt (R) – 202-224-5721 260 Russell Senate Office Bldg, Washington, DC 20510 https://www.blunt.senate.gov/public/index.cfm/contact-royContinue reading

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New Year’s Eve Retreat

Cultivating Joy Led by Elizabeth Fryer These times have been a trying for many.  How do we honor and make peace with the distress of what has been or is, yet still listen for joy?  With wisdom and compassion, the … Continue reading

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Post Election Healing: Divisiveness to Unification as a Practice

This Sunday 11/13/16 St Louis Mindfulness will have a slightly different format (see below) Post Election Healing: Divisiveness to Unification as a Practice      For more info about all classes, announcements or schedules follow us at  stlmindfulness.org   St Louis Mindfulness 2nd Sundays:  … Continue reading

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2nd Sunday & Fall classes reminder

Greetings,      Just a reminder that this Sunday 9/11/16 is the 2nd Sunday meeting of the St Louis Mindfulness editation Group at Big Bend Yoga Center.       For more class info, announcements or schedules follow us at  stlmindfulness.org   Mindfulness 2nd … Continue reading

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Fall Mindfulness Classes

Introduction to the Path of Mindfulness  September 24  3PM-5PM Big Bend Yoga Center 88 N. Gore Ave, Webster Groves teaching by donation ($20 administration fee required) This 2 hour introduction is offered 3 or 4 times a year and includes … Continue reading

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Duck, Death and the Tulip

Duck, Death and the Tulip: An Uncommonly Tender Illustrated Meditation on the Cycle of Life “Death is our friend precisely because it brings us into absolute and passionate presence with all that is here, that is natural, that is love,”Rilke … Continue reading

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Sunday meditation group cancelled tonight

Sorry, tonights SLM 6PM meditation group at BBYC has been cancelled.  We’ll see you next time 6/12/16. stlmindfulness.com

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Mindfulness For Pain

More research on the use of mindfulness for pain and how it can reduce the widespread use of opiates. http://www.npr.org/sections/health-shots/2016/03/22/471305344/for-chronic-low-back-pain-mindfulness-beats-painkillersMindfulness

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