Author Archives: modharma

NEW DATE!! 6 Week Contemporary Mindfulness Level 1: Core Skills 6 week course outline Jan 22-Feb 26, 20206 Wed Evening Sessions  7-8PM STL West Co location TBA (nr Frontenac Mall) Cost: $255 Registration: Space is limited so early registration is … Continue reading →

6 Week Contemporary Mindfulness Level 1: Core Skills  NEW SUMMER CLASS: July 2-August 6, 2018 6 Mondays, 6:30-7:30pm Location: office near Ballas Rd & Clayton Rd Cost: $250 For registration info contact Elizabeth at modharma@gmail.com.  Space is limited & early registration … Continue reading →

6 Week Contemporary Mindfulness Level 1: Core Skills  Feb 6 – March 13, 2018,  Tuesdays: 6:30-7:30PM Location: office near Ballas Rd & Clayton Rd Cost: $245 Space is limited so early registration advised. Contact Elizabeth at modharma@gmail.com.  Mindfulness, a specific … Continue reading →

St Louis Mindfulness Sitting Group 8/13/17 Sundays of Each Month led by Elizabeth Fryer & others Big Bend Yoga Center 88 N Gore Av, Webster Groves MO By Donation   2nd Sunday Schedule 6:00 PM – sitting (vipassana) meditation 6:40 PM – … Continue reading →

This Sunday 7/09/17   Everyone is welcome to join St Louis Mindfulness in cultivating silence! 2nd Sundays of Each Month led by Elizabeth Fryer & others 6:00–7:30PM Big Bend Yoga Center 88 N Gore Av, Webster Groves MO By Donation … Continue reading →

Everyone is welcome to join us in cultivating silence! 2nd Sundays of Each Month led by Elizabeth Fryer & others 6:00–7:30PM Big Bend Yoga Center 88 N Gore Av, Webster Groves MO By Donation ($5-$20 suggested) We operate entirely by … Continue reading →

This Sunday 5/14/17 Everyone is welcome to join us in cultivating silence! 2nd Sundays of Each Month led by Elizabeth Fryer & others 6:00–7:30PM Big Bend Yoga Center 88 N Gore Av, Webster Groves MO By Donation We operate entirely … Continue reading →

This Sunday 4/09/17  is the ST LOUIS MINDFULNESS 2nd Sundays Mindfulness Support Group  6:00PM – sitting meditation 6:40PM – walking meditation 7:00 PM – guided kindness (metta) meditation 7:15PM – discussion or walking meditation 7:30PM – finish (*CPG) Big Bend Yoga Center, 88 N. Gore … Continue reading →

SLM 4th Sunday Support Group temporarily cancelled.  Please join us for our next ongoing 2nd Sunday Support Group on 4/9/17 For more information: St Louis Mindfulness ———————————————————————— 6 Week Contemporary Mindfulness Course  Taught by Elizabeth Fryer, MA, LMFT April 19-May … Continue reading →

Everyone is welcome to join us in practicing silence! 2nd Sundays of Each Month led by Elizabeth Fryer & others 6:00–7:30PM Big Ben Yoga Center 88 N. Gore, Webster Groves, MO By Donation:($5-$20 suggested) We operate entirely by donation.  Please … Continue reading →