6 Week Contemporary Mindfulness Level 1: Core Skills
6 week course outline
Jan 22-Feb 26, 20206 Wed Evening Sessions 7-8PM
STL West Co location TBA (nr Frontenac Mall)
Registration: Space is limited so early registration is advised. For reg instructions please contact firstname.lastname@example.org.
Mindfulness, a specific systematic training, has become increasingly popular due to research proving its effectivity in stress reduction, physical & emotional health, improved attention/aptitude/memory, empathy, well being and more. This Level 1 Course goes beyond basic stress reduction and identifies the dysregulation cycle and the core mindfulness skills required to strengthen and apply mindfulness in our daily lives. Includes booklet and guided audio files