6 Week Contemporary Mindfulness Level 1: Core Skills 
Feb 6 – March 13, 2018,  Tuesdays: 6:30-7:30PM
Location: office near Ballas Rd & Clayton Rd
Cost: $245

Space is limited so early registration advised. Contact Elizabeth at modharma@gmail.com. 

Mindfulness, a specific systematic training, has become increasingly popular due to research demonstrating its effectivity in stress reduction, physical & emotional health, improved attention/aptitude and much more. This Level 1 Course for the general public goes beyond basic stress reduction and identifies the dysregulation cycle and the core mindfulness skills required to support emotional regulation and acceptance that can lead to inner wellbeing. Includes booklet and weekly audio files
*This class in not meant to treat abnormal mental disorders. Specific disorders require individual treatment .

Class Outline:
1. Calming Focus
2. The Present: Being vs Doing
3. Habits vs Awareness
4. Distress & Equanimity
5. Acceptance
6. Daily Mindfulness
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