SLM 2nd Sunday & 6 Wk Core Skills Class

St Louis Mindfulness Sitting Group 8/13/17
Sundays of Each Month
led by Elizabeth Fryer & others

Big Bend Yoga Center
88 N Gore Av, Webster Groves MO
By Donation


2nd Sunday Schedule
6:00 PM – sitting (vipassana) meditation
6:40 PM – walking meditation
7:00 PM – kindness (metta) meditation
7:15  PM – talk
7:30 PM – finish (transition to discussion group:*CPG by registration, see website)

Core Skills Training
Taught by Elizabeth Fryer, MA, LMFT
(Mondays) Oct 2-Nov 6; 6:30-7:30pm
office near Ballas & Clayton Rd
Cost: $245

Mindfulness is a specific systematic training that has proven benefits in stress, physical/emotional health, aptitude, memory, kindness and much more.  This 6 week core skills course goes beyond basic stress reduction and offers a depth understanding of contemporary mindfulness in our lives. Each class explains and practises a core mindfulness skill & includes practice “homework”.  Includes booklet & audio guides.

Class is space limited and fills quickly, early registration advised to ensure inclusion
o register contact Elizabeth at 314 397-3732 or

Course Outline:
1: Focused Calm
2: Being vs Doing
3: Autopilot to Awareness
4: Distress & Equanimity
5: Acceptance 
6: Living Mindfully

Elizabeth Fryer, MA, LMFT is a nationally certified mindfulness teacher with over 40 years of mindfulness training and 20 years of teaching it. She studied traditional mindfulness in Asia for 10 years and completed a 2.5 yr advanced training/teacher certification at SRMC in northern CA. She is a psychotherapist specializing in mindfulness based counseling and mindfulness training including the nationally recognized mindfulness program at Monsanto Co.  She has a private practice in St Louis, MO.

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