2nd Sunday Meditation 6/11/17

Everyone is welcome to join us in cultivating silence!

2nd Sundays of Each Month
led by Elizabeth Fryer & othersimgres-3.jpg

6:00–7:30PM Big Bend Yoga Center
88 N Gore Av, Webster Groves MO
By Donation ($5-$20 suggested)

We operate entirely by donation.  Please support our ability to offer this group and other events to the community without charge by offering a nominal donation.

2nd Sunday Schedule 

6:00 PM – sitting (vipassana) meditation
6:40 PM – walking meditation
7:00 PM – kindness (metta) meditation
7:15 PM – talk or questions
7:30 PM – finish  (transition to *CPG by registration)
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If you’re new, no need to contact us, just arrive a few minutes early to get oriented. Please bring a meditation pillow if you have one,  a few pillows and chairs are available on a limited basis.

SLM Classes: We recommended that new participants take one of our mindfulness classes for a more thorough understanding of the context and application of mindfulness since the Sunday group is a guided silent group meditation period.

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7:30 PM – *Committed Practice Group (CPG after group discussion)
This small group meets monthly after the larger SLM 2nd Sunday group and delves more deeply into a personal understanding & application of the traditional wisdom teachings by building on consecutive participation, group discussion, reading, sangha support and leadership roles. Prerequisite: Commitment, Intro or Level 1 (or equivalent) class and a regular meditation practice. Offered by donation. Please speak with Elizabeth before or after ongoing Sunday group if you are interested in joining.

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