2nd Sundays of Each Month
led by Elizabeth Fryer & others

6:00–7:30PM Big Bend Yoga Center
88 N Gore Av, Webster Groves MO
By Donation

We operate entirely by donation.  Please support our ability to offer this group and other events to the community without charge by offering a nominal donation.

2nd Sunday Schedule 

6:00 PM – sitting (vipassana) meditation
6:40 PM – walking meditation
7:00 PM – kindness (metta) meditation
7:15  PM – talk 
7:30 PM – finish (transition to discussion group:*CPG by registration, see website)
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If you’re new, no need to contact us, just arrive a few minutes early to get oriented. Please bring a meditation pillow if you have one,  a few pillows and chairs are available on a limited basis.  Guided meditation instructions will be given. It is recommended that new participants take one of our introductory mindfulness classes for information on the context of this practice since the Sunday group is primarily guided silent practice.