Taught by Elizabeth Fryer, MA, LMFT
April 19-May 24, 2017 
Wednesdays 6:30-7:30PM
Location: Near Ballas Rd & Clayton Rd
Cost: $240

Mindfulness is a specific systematic training that has become increasingly popular due to vast amounts of research verifying it’s benefits in stress reduction, physical & mental health, attention/ aptitude, general wellbeing and more. This 6 weeks core skills course goes beyond basic stress reduction and offers an in depth understanding of contemporary mindfulness and it’s practical application in our lives. Course booklet & audio files included.

To register contact Elizabeth at 314 397-3732 or modharma@gmail.com
Class is space limited and early registration advised to ensure inclusion

Course Outline:
1: Developing Calm
2: Being vs Doing
3: Autopilot to Awareness
4. Distress & Equanimity
5: Acceptance
6: Living Mindfully

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(Sat) April 15, 1-2:30PM
Big Bend Yoga Center
88 N. Gore Ave, Webster Groves
Teaching by donation​ (admin fee required)

This introductory overview of mindfulness includes meditation technique and the context of contemporary and traditional mindfulness practice.  This specific form of meditation; vipassana, is the basis of mindfulness meditation.  Includes both sitting and walking meditation instruction.  Non religious.

early since space is limited
To register: Please send me your name, email address and (nonrefundable) $20 administrative fee.  See payment options below. I will email you a confirmation of enrollment.
by PayPal charge (online): PayPal.Me/elizabethfryer/21 (includes $1 pp service charge)