SLM Group & Spring Classes

This Sunday 2/26/17  is  ST LOUIS MINDFULNESS
4th Sundays Mindfulness Support Group

6:00PM – meditation
6:40PM – guided kindness (metta) meditation
7:00PM – discussion or walking meditation
7:15PM – finish

Big Bend Yoga Center, 88 N. Gore Av, Webster Groves
By Donation
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Introduction To Mindfulness

(Sat) April 15, 1-2:30PM
Big Bend Yoga Center
88 N. Gore Ave, Webster Groves
Teaching by donation (administrative fee required)

This introductory overview of mindfulness includes meditation technique and the context of contemporary and traditional mindfulness practice.  This specific form of meditation; vipassana, is the basis of mindfulness meditation.  Includes both sitting and walking meditation instruction.  Non religious.

register early since space is limited
To register: Please send me your name, email address and (nonrefundable) $20 fee.  See payment options below. I will email you a confirmation of enrollment.
by PayPal charge (online): PayPal.Me/elizabethfryer/21 (includes $1 pp service charge
or by check (mail): Elizabeth Fryer, 11917 Claychester Dr, St Louis, MO 63131

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6 Week Contemporary Mindfulness Course: Level 1 (new dates)

Taught by Elizabeth Fryer, MA, LMFT
April 19-May 24, 2017 
Wednesdays 6:30-7:30PM
Location: Near Ballas & Clayton Rd
Cost: $240
Mindfulness is a specific systematic training that has become increasingly popular due to vast amounts of research verifying it’s benefits in stress reduction, physical & mental health, attention/ aptitude, general wellbeing and more. This 6 weeks core skills course offers an in depth understanding of contemporary mindfulness and it’s practical application in our lives.

To register contact Elizabeth at 314 397-3732 or modharma@gmail.com Class is space limited and early registration advised to ensure inclusionCourse Outline:

1: Developing Calm
2: Being vs Doing
3: Autopilot to Awareness
4. Distress & Equanimity
5: Acceptance
6: Living Mindfully

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