6 WEEK MINDFULNESS COURSE: Level 1

Taught by Elizabeth Fryer, MA, LMFT
March 15 – April 26, 2017 (skip 4/5)
Wednesdays 6:30-7:30PM
Location: Near Ballas & Clayton Rd
Cost: $240
Mindfulness is a specific systematic training that has become increasingly popular due to vast amounts of research verifying it’s benefits in stress reduction, physical & mental health, attention/ apptitude, general wellbeing and more. This 6 weeks core skills course offers an in depth understanding of contemporary mindfulness and it’s practical application in our lives.

To register contact Elizabeth at 314 397-3732 or modharma@gmail.com Class is space limited and early registration advised to ensure inclusion

Course Outline:
1: Developing Calm
2: Being vs Doing
3: Autopilot to Awareness
4. Equanimity
5: Acceptance
6: Living Mindfully