Led by Elizabeth Fryer
These times have been a trying for many. How do we honor and make peace with the distress of what has been or is, yet still listen for joy? With wisdom and compassion, the human heart has the extraordinary capacity to expand to embrace both the depth of suffering and the far reaches of joy. Join us in celebrating this New Year’s Eve with mindful silence, listening, and choosing a path of the heart. The retreat will included alternating periods of sitting and walking meditation and an emphasis on cultivating joy.
Everyone is welcome but meditation instructions will be given only in the 1st sitting and walking periods. Please bring a sitting cushion and a snack to share with the group. A few chairs are available for special needs only.
5:00-8:30pm – Alternation Sitting & Walking Meditation (vipassana)
8:30-9pm – Talk: Cultivating Joy
9:00-10pm – Guided Joy Practice
December 31, 2016: 5pm to 10pm
Big Bend Yoga Center
88 N. Gore Av, Webster Groves, MO
space is limited so please RSVP to email@example.com to hold a spot