Introduction to the Path of Mindfulness Saturday April 30, 2016 3-5PM Big Bend Yoga Center 88 N. Gore Ave, Webster Groves
teaching by donation (registration fee required)
This 2 hour introduction is offered 3 times a year and includes the technique of Insight meditation or vipassana (generically called mindfulness meditation) and an overview of its context, the 3 Foundations of Mindfulness from Buddhsim. Both sitting & walking meditation will be taught. No religious affiliation is required. This class is recommended – but not required – for participation in our ongoing Sunday group, classes or retreats. Registration: Space limited, early registration advised. Deadline 4/25 or until full.
Please send your name, e mail address (for confirmation) and a $20 administrative fee:
Online by pay pal: paypal.me/elizabethfryer/20 ($21 if you select ‘purchase protection’)
or by check to Elizabeth Fryer, 11917 Claychester Dr, St Louis MO 63131.