Introduction to Mindfulness registration

Introduction to the Path of Mindfulness
Saturday April 30, 2016
3-5PM
Big Bend Yoga Center
88 N. Gore Ave, Webster Groves
teaching by donation (registration fee required)

This 2 hour introduction is offered 3 times a year and includes the technique of Insight meditation or vipassana (generically called mindfulness meditation) and an overview of its context, the 3 Foundations of Mindfulness from Buddhsim. Both sitting & walking meditation will be taught. No religious affiliation is required.
This class is recommended – but not required – for participation in our ongoing Sunday group, classes or retreats.
Registration: Space limited, early registration advised. Deadline 4/25 or until full.
Please send your name, e mail address (for confirmation) and a $20 administrative fee:
Online by pay pal:  paypal.me/elizabethfryer/20 ($21 if you select ‘purchase protection’)
or by check to Elizabeth Fryer, 11917 Claychester Dr, St Louis MO 63131.

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