Introduction to Mindfulness registration

Introduction to the Path of Mindfulness
Saturday April 30, 2016
Big Bend Yoga Center
88 N. Gore Ave, Webster Groves
teaching by donation (registration fee required)

This 2 hour introduction is offered 3 times a year and includes the technique of Insight meditation or vipassana (generically called mindfulness meditation) and an overview of its context, the 3 Foundations of Mindfulness from Buddhsim. Both sitting & walking meditation will be taught. No religious affiliation is required.
This class is recommended – but not required – for participation in our ongoing Sunday group, classes or retreats.
Registration: Space limited, early registration advised. Deadline 4/25 or until full.
Please send your name, e mail address (for confirmation) and a $20 administrative fee:
Online by pay pal: ($21 if you select ‘purchase protection’)
or by check to Elizabeth Fryer, 11917 Claychester Dr, St Louis MO 63131.

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