Monthly Archives: December 2015

Ancient Secret To Happiness

The Bhutanese, considered the  ‘happiest people on earth’ have a secret to this happiness: reflect on death everyday.  And, when especially anxious or unhappy; multiple times a day!  This counterintuitive strategy is in alignment with the ancient Buddhist teachings.  When … Continue reading

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2nd Sunday Reminder

Mindfulness Group Reminder:  The monthly SLM mindfulness group will be meeting this Sunday December 13: stlmindfulness.com/home/weekly-schedule/  .  The group’s focus is on Cultivating Wisdom & Compassion: mindfulness practice in our daily lives.  There will be a short “tea & social” afterward … Continue reading

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