6 Week Contemporary Mindfulness Course  

Jan 26-March 1, 2016  (NEW CLASS)
Tuesdays 6:30-7:45pm
location: near Ballas & Clayton Rd
cost: $235

This 6 week course offers a condensed yet comprehensive focus of contemporary mindfulness on our busy modern lives. It will include the much researched core mindfulness skills and their evidence based application in stress reduction, mental/emotional regulation, calming attention/focus, equanimity & self nourishing to establish inner wellbeing. This will be a small class and offer personal attention.

Class Outline:
Cultivating Focus: a Calm & Stable Mind
Being vs Doing
Habits vs Awareness
Equanimity & Acceptance
Kindness through Adversity
Establishing Nourishing Habits

To register contact Elizabeth at 314 397-3732 or modharma@gmail.com
(space is limited so register early)

 

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