Introduction to Mindfulness: 12/5

Saturday, December 5, 2015
Big Bend Yoga Center

88 N. Gore Ave, Webster Groves
teaching by donation (registration fee required)

This 2 hour introductory class is offered 3 times a year and includes the technique of Insight meditation (generically called mindfulness meditation) and an overview of its context, the 3 Foundations of Mindfulness from the Theravada teachings. Both sitting & walking meditation will be taught. No religious affiliation is required. (Teaching by donation)

This class is recommended – but not required – for participation in our ongoing Sunday group, classes or retreats.

Registration: Please send your name, e mail address (for confirmation) and a $20 administrative fee (check or paypal request) to: Elizabeth Fryer, 11917 Claychester Dr, St Louis MO 63131. Deadline 11/28 or while space lasts.



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